Book Your Personally Tailored Clinical Pilates Session
It's not just exercise. It's a pathway back to feeling your best. Every session is 45 minutes and tailored specifically to you.
Clinical Pilates at Instinct South
Rediscover how good your body can feel. Clinical Pilates combines expert-led, personalised exercise with proven rehabilitation techniques so you can move better, feel stronger, and get back to doing what you love.
What are the benefits?
Pain that lasts more than a few days is worth investigating — especially if it's interfering with daily activities.
Reasons why clinical pilates should form part of your strengthening or rehabilitation plan:
Improved Core Strength
Better Posture
Injury Rehabilitation
Injury Prevention
Flexibility
Pain Reduction
Physiotherapists can identify the cause and use hands-on treatment and exercise programs to help manage or eliminate pain.
What to expect?
Pain that lasts more than a few days is worth investigating — especially if it's interfering with daily activities.
Here's everything you need to know before your first session.
One-on-one physio assessment
Tailored strengthening or rehab plan
Clinical pilates plan designed for you
On-going small group sessions
Physiotherapists can identify the cause and use hands-on treatment and exercise programs to help manage or eliminate pain.
Elite-Level Insight, Local-Level Care
Our physiotherapists have worked with elite clubs including Carlton Football Club (AFL) and Port Melbourne Football Club (VFL). That experience means you benefit from the same high-performance approach used by professional athletes — applied to your needs.