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Book with our physiotherapists today for a full assessment, diagnosis, treatment and a rehabilitation plan.
What to expect from your first visit to Instinct South:
Diagnosis. Not a generic diagnosis but an actual name for what’s going on, so you understand what you’re dealing with and why.
Hands-on treatment. Massage, joint mobilisation, taping, cupping. Whatever your body needs, we get started right away.
A recovery plan built for you. We’ll map out exactly how long it should take to get you back to 100%, and what that journey looks like.
Who We Treat
Pain that lasts more than a few days is worth investigating — especially if it's interfering with daily activities.
We don't just treat elite athletes. We bring our wealth of knowledge to treating a range of people and conditions. Some of these include:
Elite athletes
Pre and Post Natal Women
Post Operative Rehab
People with chronic pain
Headache and migraines sufferers
Those going through overuse injuries
Physiotherapists can identify the cause and use hands-on treatment and exercise programs to help manage or eliminate pain.
How We Treat It
Pain that lasts more than a few days is worth investigating — especially if it's interfering with daily activities.
Your rehab program is tailored to your sport, injury, and goals. Treatment may include:
Comprehensive assessment and diagnosis
Hands-on manual therapy
A thorough treatment plan
Biomechanical analysis
Strength and conditioning exercises
Education and advice to prevent a recurrence of injury
Physiotherapists can identify the cause and use hands-on treatment and exercise programs to help manage or eliminate pain.
Elite-Level Insight, Local-Level Care
Our physiotherapists have worked with elite clubs including Carlton Football Club (AFL) and Port Melbourne Football Club (VFL). That experience means you benefit from the same high-performance approach used by professional athletes — applied to your needs.