Book Infrared Sauna Sessions
One hour. One private room. Your choice of solo ($40) or bring a friend ($60).
Never tried an infrared sauna before?
Unlike traditional saunas, infrared heat penetrates tissue directly delivering therapeutic benefits at lower, more comfortable temperatures.
What are the benefits?
Pain that lasts more than a few days is worth investigating — especially if it's interfering with daily activities.
There are six great reasons your body will thank you.
Muscle Recovery
Heart Health
Immune System Boost
Better Sleep
Stress Relief
Deep Detox
Physiotherapists can identify the cause and use hands-on treatment and exercise programs to help manage or eliminate pain.
What to expect?
Pain that lasts more than a few days is worth investigating — especially if it's interfering with daily activities.
Here's everything you need to know before your first session.
Wear whatever you're comfortable in
You don't need to sweat buckets to feel the benefits
Just bring a towel and something comfy
It's a private room just for you (or you and a friend)
Physiotherapists can identify the cause and use hands-on treatment and exercise programs to help manage or eliminate pain.
Elite-Level Insight, Local-Level Care
Our physiotherapists have worked with elite clubs including Carlton Football Club (AFL) and Port Melbourne Football Club (VFL). That experience means you benefit from the same high-performance approach used by professional athletes — applied to your needs.